Go to the Body to change the Mind...

Go to the Body to change the Mind...

Somatic Yoga is a technique designed to take you out of your head and into you body. We know now that in order to truly embody a new life we have to feel embodied.

Check out this link and access this practice as often as possible. Change comes to those brave enough to try something new!

JOURNAL EXERCISE:

Go to page 12-14 and let it flow!

Books We Love…

  • Dr. Joe Dispenza will blow your mind. Read this book!

  • A must-have guide to living a fulfilled life.

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  • This book is one of Denise's favorites. It demonstrates the power of our thoughts and intentions in a most beautiful way: through drops of water. The images are fascinating and poetic. Buy this book!

  • Rumi, the Persian Poet of the 14th Century, will take you to places of passion, beauty, and truth as you discover these blessed works.

  • If you haven't read this book yet, you should. Learn your love languages and those of your loved ones to transform your relationships as you learn how to give and receive love in ways that really count.

  • This Classic will take you on a journey to remind you that you already have everything you need right here and now.