Please get your headphones.

A Sound bath is a modern healing modality designed to put you in a state of ease. It can be very relaxing to your nervous system. This is important because we want to revisit our past with grace and wisdom.

Releasing our past is very healing for our future. In fact, it allows us to notice and illuminate the present. The fountain of youth is in our ability to relish in each moment.

We now know this has everything to do with our life experience. Our personal life experience has created the story of who we see ourself to be. So lets take a moment to get intentional about what it is that we would like to let go of, in order to make room for what it is we want to bring in!

Listen to this sound bath as many times as you would like. The more relaxed you are the better.

“Those who live from past programs unconsciously limit what’s possible for their future.”

-Soul Nektar

Identify Your Stories and Change the Blueprint

This is where we begin to implement

Mel Robin’s 5-Second Rule (Refer to Paradigm Shift Module)

Hidden Gem: Remember to count backwards 5-4-3-2-1

This triggers the part of the brain called your Pre-Frontal Cortex. This is the part of the brain that you need to awaken to create lasting change. You got this!

REWRITE YOUR STORY: WISDOM FROM YOUR OLDER SELF

What Holds You Back?

Picture yourself at 90yrs old. Imagine looking back in time at where you’re at RIGHT NOW!

What advice would SHE want to give you?

Would she be proud of you for playing it safe, staying in that unhealthy relationship, allowing people (maybe even your children) to walk all over you, the job that constantly leaves you exhausted and feeling dull, or in cycle of poor health habits that ultimately drains you?

Or, would she be rooting for you to GO FOR IT, to make your mistakes but to fearlessly ride or die when it comes to your confidence, abilities, and dreams?

Let's embody a spirit of curiosity, resilience, and collaboration. This workshop is a space for exploration, creativity, and continuous expansion.

It’s YOU finally taking time to do the work.

The “work” is LIFE. And LIFE is the “work”.

Use the journal questions to go deeper.

This is YOU giving YOU life advice.

You came here knowing who you were. But through your life experience, you have been running a certain script.

THIS IS THE REVISION!

You have taken on this identity but you KNOW deep inside what you need to let go of.

You’ve just never taken the time to go there.

Life’s too busy and besides, you don’t know what you might find there.

Allow yourself the space right now, in this workshop, to become still and sit with whatever comes up.

What have you been taught about life from someone else’s life experience, through the lens of someone else’s fears?

Whose backpack do you carry?

Although you continue to evolve, false shit that you believe about yourself will keep you down.

You can continue living “just fine” and never do this work, OR YOU CAN RISE!

KNOW that YOU ARE SUPPORTED and that the Universe is working in your favor.

Practice your spirituality, move your body, get outside, meditate, love yourself and MAKE MORE LOVE.

This comes in many packages.

You have the DIVINE RIGHT TO EXUDE AND EXPERIENCE MORE LOVE IN MORE WAYS EVERY DAY OF YOUR LIFE.

THIS IS ACCESSIBLE FOR YOU, once you release the past!

Hidden Gem: Remember fear busting is getting clear on the stories that are running your life.

Fear comes from something that happened in your past.

Lets get clear about what we fear so we can acknowledge the stories, patterns of behaviors, and habit loops that:

ROB YOU OF YOUR POWER

ROB YOU OF YOUR JOY

ROB YOU OF YOUR CONFIDENCE

ROB YOU OF YOUR NEW LIFE DESIGN

Mount Up

JOURNAL EXERCISE:

Go to page 8-9 and let it flow!